My goal was to lose a little weight and firm up the “dad bod” that started to form as got to my late 30’s when I joined Erin’s program in November 2019. Over the past several months, the habits we formed at the beginning have grown into a lifestyle that promotes physical fitness along with improved mental and emotional health. Many people in my life, including my physician, have made positive remarks about the progress I’ve made through this program. Erin does a great job designing a program that is consistent with where the client is in their journey. My first 4-week segment was a transition period from no fitness routine to a path towards the goals we set together. Subsequent segments become broader in scope, intensity, and rep counts to cultivate an upward trend of results. Erin keeps her clients focused through weekly phone sessions, collaborative communication on Social Media with other clients, and encouraging messages at various times during the week. I find her to be extremely responsive and flexible to my busy schedule. Erin brings a great deal of enthusiasm to her work as a personal trainer. It is obvious she finds satisfaction in helping us achieve our goals and genuinely cares about us as people on our fitness journey.