Most training programs get you in shape for a gym. This one gets you ready for a mountain.
The Summit Season Playbook is an 8-week functional strength program built by a NASM-certified trainer with over a decade of coaching experience and a lifetime of climbing mountains - designed specifically for the demands of the trail: steep climbs, loaded packs, unstable footing, and long descents that wreck untrained knees.
What's inside:
8 weeks of structured training across 4 phases - Foundation, Build, Peak, and Send
NASM-backed coaching cues for every exercise
Loaded carry progressions to build real pack-weight tolerance
Downhill and uneven-terrain stability work to protect your knees and ankles
A final trail-readiness test to confirm you're prepared before you go
A personal note from the coach on the last page
Train with weight, so you can carry weight up the mountain - literally, and figuratively.
Most training programs get you in shape for a gym. This one gets you ready for a mountain.
The Summit Season Playbook is an 8-week functional strength program built by a NASM-certified trainer with over a decade of coaching experience and a lifetime of climbing mountains - designed specifically for the demands of the trail: steep climbs, loaded packs, unstable footing, and long descents that wreck untrained knees.
What's inside:
8 weeks of structured training across 4 phases - Foundation, Build, Peak, and Send
NASM-backed coaching cues for every exercise
Loaded carry progressions to build real pack-weight tolerance
Downhill and uneven-terrain stability work to protect your knees and ankles
A final trail-readiness test to confirm you're prepared before you go
A personal note from the coach on the last page
Train with weight, so you can carry weight up the mountain - literally, and figuratively.
