https://www.newheightsfit.com/about-me daily 0.75 2020-09-23 https://static1.squarespace.com/static/5f5c1afe6596a928fe7f7a53/t/5f60fa800e43c65deb5dd532/1600192090865/DSC_6735.jpg About Me Hi, I’m Erin! Raised in a small town, in the western mountains of Maine, near the Appalachian Trail; you could find me on either a hiking/mountain biking trail or in the winter screaming down a ski trail at my beloved home mountain Sugarloaf, USA. Playing what felt like every team sport and finding my competitive edge early on I thrived on getting better and improving my skills every chance I had. But, somehow, I always found my way back to nature, my way back to a trailhead, my way up a mountain. Loving every sport and being out nature, I was a lover of all, but a master of none. I eventually came to realize my strength in life was enduring the type 2 fun a little longer than average person. Through college, living on a diet of beer, buffalo chicken wraps and mac and cheese, I gained an extra 30lbs. I lost my drive to hike, ski and stay active. In graduate school I found running and although I didn’t love it at first (that’s putting it lightly), it did lead me through a yearlong weight loss journey, and I am happy to report my passion for running has only grown over the years. As my results started to show, others took notice and began asking for help. And then it all clicked. I knew helping as many people as I could feel better about themselves, feel comfortable in their own skin...that is what I am meant to do. My life is dedicated to helping myself and others be better versions of ourselves through health & fitness. I have been training one-on-one since 2012 and online coaching since 2018. I strive to empower people to view exercise as a medicine, to take their health into their own hands and level up. I truly love what I do, I specialize in functional training & movement to help others climb their “mountain” and to reach their summits knowing they’re not alone. https://static1.squarespace.com/static/5f5c1afe6596a928fe7f7a53/t/5f6a947205bd7d5c886a156c/1600820347216/NASM.jpeg About Me https://static1.squarespace.com/static/5f5c1afe6596a928fe7f7a53/t/5f6a949115d0153272bc8fb4/1600820384104/CES.jpg About Me https://static1.squarespace.com/static/5f5c1afe6596a928fe7f7a53/t/5f6a957c4ea81677b47a18eb/1600820617429/TRX+1.jpg About Me https://www.newheightsfit.com/contact daily 0.75 2020-09-13 https://www.newheightsfit.com/testimonials daily 0.75 2020-09-20 https://static1.squarespace.com/static/5f5c1afe6596a928fe7f7a53/t/5f6619bedfa5933aad31f759/1600526792794/Rebecca+H.jpg Testimonials - Rebecca H. Erin is such an amazing person!! She is so kind, patient, helpful, and well knowledgeable! She's the first personal trainer I've ever worked with and I do NOT regret it. I actually saw results after only working with her for a month; I had been trying to reach my fitness goals for 4 years!! Erin set me on the right path and I recommend her to anyone wanting to reach their goals. https://static1.squarespace.com/static/5f5c1afe6596a928fe7f7a53/t/5f6619da8975d6731c31796e/1600526816115/Thomas+M.jpeg Testimonials - Thomas M. I have worked with Erin for awhile. She was right next to me yelling to push harder! My back ground is working in high stress environments and being told what to do so telling and pushing through a workout is motivation for me. Erin take the time to speak with you & find out what drives & motivates you. This is an essential step in my opinion to accomplishing your goals....Erin is the most highly energetic person I know. If you put in the work, she will get you where you want to be. https://static1.squarespace.com/static/5f5c1afe6596a928fe7f7a53/t/5f66198e1674913350f53d2c/1600526746626/Ashlynne+Addie+Grace.jpg Testimonials - Ashlynne K Erin is amazing! I came to her after working for a few months on my own trying to lose some post-partum baby weight. I had hit a wall and wasn’t able to lose anymore weight on my own. She made plans specified to my goals, helped with meal planning and built killer workouts for me. I hit my goal weight after 2 months of being with her and I gained so much confidence back! My lifestyle changed forever, not just long enough to hit a goal, which is an amazing thing to have that I never would have gotten had I not worked with her. Even with Covid she was so helpful and so easy to work with! Don’t wait any longer, take the leap of faith and change your life https://static1.squarespace.com/static/5f5c1afe6596a928fe7f7a53/t/5f66181428978b1bfff7bb18/1600526498880/Jon_P-3660284.jpg Testimonials - Jon P. My goal was to lose a little weight and firm up the “dad bod” that started to form as got to my late 30’s when I joined Erin’s program in November 2019. Over the past several months, the habits we formed at the beginning have grown into a lifestyle that promotes physical fitness along with improved mental and emotional health. Many people in my life, including my physician, have made positive remarks about the progress I’ve made through this program. Erin does a great job designing a program that is consistent with where the client is in their journey. My first 4-week segment was a transition period from no fitness routine to a path towards the goals we set together. Subsequent segments become broader in scope, intensity, and rep counts to cultivate an upward trend of results. Erin keeps her clients focused through weekly phone sessions, collaborative communication on Social Media with other clients, and encouraging messages at various times during the week. I find her to be extremely responsive and flexible to my busy schedule. Erin brings a great deal of enthusiasm to her work as a personal trainer. It is obvious she finds satisfaction in helping us achieve our goals and genuinely cares about us as people on our fitness journey. https://static1.squarespace.com/static/5f5c1afe6596a928fe7f7a53/t/5f6619ebdfa5933aad31fb4b/1600526838727/Megan+Wedding.jpg Testimonials - Megan B. I worked with Erin in order to slim down & tone my muscles a year before my wedding. I went from 120lbs for my 5' frame to 102 lbs. I also toned my thighs, which have always been the bane of my existence, and my arms. I continue to work with her on and off when I hit plateaus in my fitness goals. She is a great motivator and very knowledgeable in her area. She can provide several different way of obtaining a person's fitness goals. As we all know there is more than one way to do something! https://www.newheightsfit.com/home daily 1.0 2020-09-23 https://www.newheightsfit.com/successformula daily 0.75 2020-09-19 https://static1.squarespace.com/static/5f5c1afe6596a928fe7f7a53/t/5f6613041674913350f4b459/1600525093733/DSC_4983.JPG Recipe for Success - TIME Formatted for your success. New Heights Fitness has all platforms prepped and ready. Workouts tailored and design specifically for your lasting results and lifestyle. Meal plans and nutrition planning instilled within your program. Best of all, You and I will schedule every workout to fit your time, your schedule. https://static1.squarespace.com/static/5f5c1afe6596a928fe7f7a53/t/5f66139f89583b6b6d40eb06/1600525231338/DSC_5016.jpg Recipe for Success - ACCOUNTABILITY One on one coaching calls with Coach Erin, and only Coach Erin. Schedule a break through call, at any time for accountability because you have full access to your personal coach! Pre-framed times for weekly check ins and analysis checks. https://static1.squarespace.com/static/5f5c1afe6596a928fe7f7a53/t/5f661472eb716a35bc1a2fab/1600525455640/DSC_5025.jpg Recipe for Success - KNOWLEDGE With each workout comes coaching instructions & detailed explanations. As well as a full and complete understanding of what to do. How to do it. Why its important, As well as what the workouts and nutrition plans will do for your hard earned results. https://www.newheightsfit.com/training daily 0.75 2020-09-23 https://static1.squarespace.com/static/5f5c1afe6596a928fe7f7a53/t/5f6ac4564ea81677b4802383/1600832854079/DSC_6663.jpg Training https://static1.squarespace.com/static/5f5c1afe6596a928fe7f7a53/t/5f6ac865cba9264218d0de08/1600834598655/DSC_6763.jpg Training https://static1.squarespace.com/static/5f5c1afe6596a928fe7f7a53/t/5f6ac57a7d1483047ae8cea3/1600833121124/DSC_6654.jpg Training https://www.newheightsfit.com/trainingpackages daily 0.75 2020-09-24 https://www.newheightsfit.com/trainingpackages/p/12-week-monthly-payment monthly 0.5 2020-10-30 https://static1.squarespace.com/static/5f5c1afe6596a928fe7f7a53/5f5e689d6ff2a57e925d6269/5f5e68ea6ff2a57e925d6ee7/1600022816028/DSC_6865.jpg Training Packages - 12 Week Coaching & Nutrition Program - Monthly Payments https://www.newheightsfit.com/trainingpackages/p/12-week-pay-in-full monthly 0.5 2021-01-07 https://static1.squarespace.com/static/5f5c1afe6596a928fe7f7a53/5f5e689d6ff2a57e925d6269/5f5e694df54b1d6928335c80/1600022918814/DSC_6594.jpg Training Packages - 12 Week Coaching & Nutrition Program - Pay In Full https://www.newheightsfit.com/trainingpackages/p/12-week-training-program-pay-in-full monthly 0.5 2020-09-24 https://static1.squarespace.com/static/5f5c1afe6596a928fe7f7a53/5f5e689d6ff2a57e925d6269/5f6c1f34e3f9d6412d5b036b/1600921452369/DSC_5047.JPG Training Packages - 12 Week Training Program - Pay in Full